Speaking Kindly to Myself

One of my most important daily conversations is the discussion I have with myself. Speaking lovingly to me is an important first step in speaking lovingly to others. A psychiatry professor in medical school said that much of psychiatric treatment boils down to...

Obedience Yields Blessing

As a third year medical student on the obstetrical service, I spent much time studying childbirth – attending lectures and observing multiple deliveries. Yet knowledge and even observation paled in comparison to the actual hands-on experience. I can still taste...

Optimism vs. Hope

People are often labeled as optimists or pessimists. Many would label me as an optimist. Optimism is rooted in an attitude of expectation that good will result – I will be healed from my illness, I will achieve success in my business or I will win. Optimism,...

Make Sure to Read the Abstract

As a physician, the reading of scientific journals is a normal part of my job. The articles tend to be long and poorly written making the job of reading them tedious. Thankfully, at the beginning of each article is an abstract. An abstract is a brief summary of the...