Worry – The Rocky Way

Recently I have had the opportunity to worry about issues related to my work and my family. Worry seems to come so naturally. Whenever I think negatively into the future, many "what ifs" emerge. These give me ample fuel to stoke my mind's imagination...

Talking to Myself

Sometimes I am stopped at a red light and see someone talking to themselves. Maybe they are practicing a speech or telling their boss what they really think! I chuckle wondering about the content of those soliloquies. Years ago one of my psychiatry professors in...